Depression & Loneliness

It stands to reason using social media makes people feel more connected and socially involved, except this study says it doesn't. This study was done to gather information regarding young people. Even if you’re not in your early twenties, reading this article can be helpful because, it’s been my observation as a therapist that, it applies to people of all ages. If you limit the time you spend on social media, you’ll have more time to complete projects around the house, make art, write poetry, train for a marathon, participate in a live social event in your community or something else that appeals to you. I'm not suggesting people give up using social media. It’s here to stay. However, deciding...

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About You Part Two, final

Please read yesterday's post first and then this second half:     you so you got punished for getting bad grades, and more but you get the drift, you were taught to hate yourself because, after all, would any of the loving people in their lives do anything to deliberately hurt them unless they were disgusting and not deserving of love. You, through no fault of your own, became a self-hater and self-haters project the self-hate out onto other people and then believe that others find you disgusting so you can find them disgusting back and them’s fighting words. If we could create a sea of mothers who, in the same decade, gave birth to children that they then protected...

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About You Part 1

There’s much talk, some action and much inaction when it comes to professing self-love, doing yoga and drinking green tea, having best friends from the second grade, to looking honestly at yourself and admitting you hate yourself, loath yourself, and, quickly now you’ll go there, then put it out of your mind right away. Truth is, if there wasn’t self-loathing in the world there would be no war. It’s the best kept secret, no one ever admits to unless they’re in therapy. You didn’t suddenly just wake up one day and had the oh so sudden thought about hating yourself. No, it was a gift some or one unwitting adult gave you, mostly not out of meanness but out of...

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Women Get Hurt

Very few women think they are going to be hurt by a stranger while they are going about their daily business. However, it happens to women every day somewhere and until it happens to you or unless it happens to you these are tips about protecting yourself that you probably don't know, some of them at least and they're all worth knowing just in case. This is a very informative list: www.womentraveltips.com/tips5.shtml

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A Free Benefit? Really?

Yes, according to scientific data there is one thing we can do that has many positive benefits and doesn't cost a dime. Unfortunately, many people don't take even fifteen minutes a day to do it. Yes, you're busy, yes it's boring (maybe), yes to all the reasons why it just doesn't happen in your life. Read this and hopefully it will change your mind.   https://qz.com/592569/a-neuroscientist-says-theres-a-powerful-benefit-to-exercise-that-is-rarely-discussed/  

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