DURING THE TIME OF CORONA VIRUS

People are scared, anxious, depressed, feel helpless, feel hopeless. It’s all true. Most of us have been on some type of quarantine for months. We’ve learned to wear masks and talk, to stay six feet away from everyone we’re not living with, and to use tubs of hand sanitizer along with washing our hands frequently. We scour stores looking for toilet paper and paper towels, a box of Kleenex is a real score. We didn’t sign up for this, nor did wet see this coming. We couldn’t have imagined the nightmare we’re living through, but like all nightmares, no matter how horrible they are, eventually they are over, we put them away and try not to look back. We go on, shaken up, having learned a new way to live, learning things about ourselves we didn’t know before we were called to courage, hope, faith, and a whole lot of grit to get from the first announcement of a world pandemic to where we are today. Instead of reading a Steven King novel that scares us witless, we feel like we’re inside of a Steven King novel, unable to find our way back out of those pages of life that...

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ANXIETY IN THE AGE OF CORONAVIRUS

On December 10, 2009, the CDC reported an estimated 50 million Americans or 1 in 6 people had been infected with the 2009 A H1N1 Virus, and 10,000 Americans had died, by which time the vaccine was beginning to be widely distributed to the general public by several states. H1N1, also called the Swine flu, was the last time the world had a pandemic. It began in the spring of 2009. Today we have a vaccination to help protect us against H1N1. Maybe you're wondering why I'm talking about the Swine flu when I'm supposed to be writing about the Coronavirus. I am because, at the time of the Swine flu, I purchased one box of Tamiflu for every member of my family. I was so anxious I felt like I was crawling out of my skin. I alternated between planning my funeral (bad) or one of my children or grandchildren's funerals (much worse). The tab for Tamiflu for all was considerably higher than a luxurious weekend at a ski resort. I didn't care. I couldn't bear the thought of losing a loved one. Never mind that, had anyone developed the Swine flu, their doctor would have prescribed Tamiflu for...

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EARLY CHILDHOOD TRAUMA

This is an important video explaining what happens to developing brains that are traumatized, and gives us a better understanding of childhood trauma, and why talk therapy in adulthood and childhood, for as long as it takes to help the client heal, is the best course of treatment. Without healing, the damage creating unhealthy responses in children continues into adulthood, and can severely impact adult relationships. It's the story that needs to be told and heard with caring and empathy. .https://www.youtube.com/watch?v=jYyEEMlMMb0&feature=youtu.be

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Your Body and Your Mind Are Connected

We live in a  country where obesity is an epidemic. Every media outlet there is has been telling us for years that we are obese, eat the wrong food, overeat, drink too much alcohol. Once again, I offer my disclaimer; these are generalities. There are healthy people too. This blog isn't for you unless you want to learn how to up your game and get in even better shape. I'm referring to people who know they're overweight and in poor physical shape. Many of you have serious health issues. Your brain needs nutrition, exercise,  and fresh air for you to be able to navigate the psychological aspects of your life. If you don't feel well, don't have energy, feel sluggish, and exercise is a dirty word to you,  the rest of your life probably isn't going so well. Take a look at this website that offers many different options and ideas for getting and staying healthy. https://holistichealthwithholly.com/

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Newsflash! You don’t need to Get Away.

Now, If you’re over forty you’ve probably grown out of trying to find reasons to get away from your partner. You’ve come to realize the one you got is actually the one you truly love, so most articles about couples and time apart are written for millennials. However, if any of you feel like it may be bad for your health to spend a lot of time with your spouse, as in “me time,” read on: https://twin-cities.umn.edu/news-events/make-time-your-spouse-couples-spend-time-together-are-happier-individuals    

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